Breakfast & Snack
I had honey nut Cheerios in lowfat milk again this morning at 9:00am. Then at 11:30am I had a protein shake.
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I had honey nut Cheerios in lowfat milk again this morning at 9:00am. Then at 11:30am I had a protein shake.
Cereal and protein shake 8:30 & 10:30 Sent from my new Verizon Wireless BlackBerry Storm!
Protein shake with Pro Complete 40, wheat germ, DetoxiFiber, lowfat milk and half a banana. Sent from my new Verizon Wireless BlackBerry Storm!
Glutamin wheat germ and super seed fiber with flax Sent from my new Verizon Wireless BlackBerry Storm!
I'm not big on supplement, but some are a necessity. I take a multi-vitamin, essential fatty acids and glucosamine & chondroitin (for my knees) everyday. And mst days I'll supplement my diet with some additional protein and glutamin to help build muscle. Last is a little green tea extract. I take this when I don't have green tea for real.
Leftovers: lean ground turkey, black beans, broccoli, onions and tomatoes on flatbread. Protein shake. 20g protein in 4oz low fat milk.
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