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Mobile Posts from my Blackberry Storm

Dinner

Sent from my new Verizon Wireless BlackBerry Storm!

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Filed under  //   broccoli   brown rice   chicken   dinner   squash  
Posted February 11, 2009
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Dinner: Petite Sirloin Grilled

4oz petite sirloin, 1/2 cup of tri blend beans and veggies. Broccoli onion and red bell pepper.

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Filed under  //   black beans   broccoli   dinner   onions   red peppers   steak  
Posted January 17, 2009
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Steak Dinner

4oz steak, 1 cup sweet potato and cup pa steamed veggies.
Sent from my new Verizon Wireless BlackBerry Storm!

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Filed under  //   broccoli   dinner   squash   steak   sweet potato   vegetables  
Posted January 12, 2009
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Lunch

Leftovers: lean ground turkey, black beans, broccoli, onions and tomatoes on flatbread. Protein shake. 20g protein in 4oz low fat milk.

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Filed under  //   black beans   broccoli   flatbread   lunch   protein shake   turkey  
Posted January 6, 2009
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Lunch

Leftovers : 3oz london broil, steamed broccoli and carrots.

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Filed under  //   broccoli   carrots   lunch   steak  
Posted January 5, 2009
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