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Coop’s Wild World of Who Knows What

Mobile Posts from my Blackberry Storm

Dinner

Grilled yellow squash & zucchini and baked chicken.

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Filed under  //   chicken   dinner   grill   squash   zuchini  
Posted January 5, 2009
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Snack 1

Pro Complete 40 protein with 1 cup low fat milk and half banana. 2 scoops protein = 40g

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Filed under  //   banana   protein shake   Snack  
Posted January 5, 2009
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Lunch

Leftovers : 3oz london broil, steamed broccoli and carrots.

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Filed under  //   broccoli   carrots   lunch   steak  
Posted January 5, 2009
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Breakfast

Go Lean cereal, low fat milk and two eggs. Green tea.

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Filed under  //   breakfast   cereal   eggs   Go Lean   Kashi   tea  
Posted January 5, 2009
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Ethernet problem

 

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Posted December 9, 2008
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week14podcast.amr

ENG102 Week 14 Podcast

Click here to download:
week14podcast.amr (344 KB)

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Posted November 24, 2008
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web 2.0 Logo Creator Online. Design and Create Free Logos

http://www.google.com/gwt/n?u=http%3A%2F%2Fwww.simwebsol.com%2FImageTool%2F

 Sent from my new Verizon Wireless BlackBerry Storm!

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Posted November 23, 2008
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My Workshop Participants

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Posted November 17, 2008
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IMG00663.jpg

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Posted November 13, 2008
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Workshop Example

Posting to my blog via email is soooooooo cool!


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Posted November 13, 2008
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