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Coop’s Wild World of Who Knows What

Mobile Posts from my Blackberry Storm

Lunch from Chipotle

Chicken with black beans, rice, and chilis. Sent from my new Verizon Wireless BlackBerry Storm!

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Filed under  //   black beans   brown rice   burrito   chicken   Chipotle   lunch  
Posted January 9, 2009
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Lunch

Yellowtail sashimi. I also had two pieces of California Roll and 1 piece of spicy tuna.

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Filed under  //   lunch   sashimi   sushi   yellowtail  
Posted January 8, 2009
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Dinner

Chicken breasts and brown rice n a crock pot. Can you say tender? Sent from my new Verizon Wireless BlackBerry Storm!

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Filed under  //   brown rice   chicken   dinner  
Posted January 7, 2009
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Lunch

Protein Shake

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Filed under  //   lunch   protein shake  
Posted January 7, 2009
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Breakfast

2 cups of Multi-Grain Cheerios lightly sweetened with 3/4 cup low fat milk. It's my cheat day.

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Filed under  //   breakfast   cereal   Cheerios   milk  
Posted January 7, 2009
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Dinner

Chicken tortilla soup. Very salty. House salad. Took croutons off.

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Filed under  //   chicken   dinner   restaurant   salad   soup  
Posted January 6, 2009
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Snack

Cup of vegetable garden soup at Paradise Bakery.

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Filed under  //   restaurant   Snack   soup   vegetables  
Posted January 6, 2009
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Supplements

I'm not big on supplement, but some are a necessity. I take a multi-vitamin, essential fatty acids and glucosamine & chondroitin (for my knees) everyday. And mst days I'll supplement my diet with some additional protein and glutamin to help build muscle. Last is a little green tea extract. I take this when I don't have green tea for real.

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Filed under  //   chondroitin   glucosamine   glutamine   green tea   protein shake   supplements   Udo's Oil   vitamins  
Posted January 6, 2009
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Lunch

Leftovers: lean ground turkey, black beans, broccoli, onions and tomatoes on flatbread. Protein shake. 20g protein in 4oz low fat milk.

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Filed under  //   black beans   broccoli   flatbread   lunch   protein shake   turkey  
Posted January 6, 2009
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Breakfast

Go Lean High Fiber & High Protein Cereal 1 cup with 1/2 cup of low fat milk 1%.

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Filed under  //   breakfast   cereal   Go Lean   Kashi   milk  
Posted January 6, 2009
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